Did you know?
- The National Highway Traffic Safety Administration estimates that nearly 100,000 traffic accidents can be attributed to “drowsy driving”.
- Over 1,500 people die each year and over 70,000 are injured in drowsy driving accidents.
- Drowsy driving costs American motorists nearly $13 billion in losses.
- Most “drowsy driving” crashes happen between the hours of midnight and 6:00 AM.
- Crashes frequently involve a single vehicle leaving the roadway.
- Crashes often occur on a long, high-speed roadway with the driver not attempting to avoid the crash.
- The driver is usually alone in the vehicle.
- Sleep loss, even as little as one hour less, can cause marked drowsiness.
- Use of sleep aids, anti-anxiety medications, or consumption of alcohol.
- Driving long hours with few or no breaks.
- Driving between the hours of midnight and 6:00 AM with no other passengers awake in the vehicle.
- Undiagnosed or untreated sleep disorders causing sleep loss or insufficient sleep.
- Avoid alcohol - Aside from the obvious dangers, alcohol increases drowsiness.
- Avoid taking sedatives - Most are fast acting and may take affect before you are safely home.
- Find a safe place to sleep - Although a short nap can have short term effect, it is best to get proper rest.
- Have some coffee or caffeinated soda - Some studies show short term benefit from caffeine.
Speak with your doctor about problems falling or staying asleep, feelings of un-restorative sleep or snoring with periods of gasping. Your doctor may recommend an overnight sleep study to diagnose a possible sleep disorder.