A Resource for Heart Patients & More…
All Fitness-Conscious Community Members Welcome
The HackensackUMC Mountainside Cardiac Fitness Center is open to cardiac patients, seniors, teens and adults in the community. Our 5,000 square-foot facility offers the safety and expertise of medical supervision and features the only hospital-based indoor walking track in the area.
A variety of health and fitness programs are offered at the center and its Cardiac Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.
Established in 1972, one of the benefits of choosing the HackensackUMC Mountainside Cardiac Fitness Center is its experienced staff that includes a cardiologist, registered nurses, exercise physiologists and registered dieticians.
Members receive personalized instruction and have access to a variety of cardiovascular and strength training machines - exercise bicycles, elliptical machines, treadmills and more – as well as male and female locker rooms with shower facilities. In addition to cardiac rehab, our specialized, affordable programs include:
A supervised exercise program suited to those who want to lose weight, learn to exercise properly and stay healthy. It’s personalized based upon your needs and helps in reducing high blood pressure, lowering cholesterol, controlling diabetes and weight reduction.
Tailored to meet the needs of individuals who’ve recently had bariatric surgery, this program includes an individual assessment and instructions that help to maintain long-term lifestyle changes.
Click here for our Adult Membership Packet
Click here for our Teen Membership Packet
For more information about our programs, click here to email our Cardiac Rehabilitation staff or call 973-429-6199.