Cooking With Heart
Of course that side of fries sounds much more tempting than a side of fresh fruit, but let’s all try to make a healthy change in our diets and protect our future selves. A good diet is a major component in keeping your heart healthy. Excessive amounts of bad foods leads to high cholesterol and clogged arteries (atherosclerosis). When your arteries are clogged, it restricts blood flow to and from the heart causing a heart attack. Start caring for your heart the way it cares for you, and eat foods that will help you do so.
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