Moving with Heart
Did you know, according to the CDC, about 610,000 people die of heart disease each year? That’s 1 in 4 deaths due to an unhealthy heart. Many factors play a role in keeping your heart healthy. A major influence is physical activity. Being physically inactive increases your chances of getting heart disease or having a stroke by 50%. Just like all the other muscles in your body, your heart needs exercise in order to get and stay strong. A strong heart is more efficient when pumping blood through the body. Being active is one of the best and easiest things you can do for your heart.
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