National Nutrition Month shines a spotlight on nutrition in everything we eat, big and small. After all, every bite counts! What’s a unique way to eat more vegetables? A unique way to eat more veggies would be the way you like best. This can be dipping...
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Water is the most important nutrient we can put into our body, as staying hydrated is vital to so many body functions. Ideally you should drink 6-8 glasses of water a day. Staying Hydrated Creates a Healthy Body Remember, you are not drinking water just t...
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Benefits of Breakfast Breakfast is the most important meal of the day. It kick-starts your metabolism, helping you burn calories throughout the day. It gives you the energy you need to get things done and to help you focus at work or at school.&nb...
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Worry over dodging the flu, avoiding a cold and escaping strep can be amplified during the colder months of the year. It can be even harder to stay healthy while travelling, surround by hundreds of other people. To make it through the holidays with your immune...
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The holidays are a time for tradition with one of those traditions is usually an unwanted weight gain. People gain an average of 10 pounds between Thanksgiving and New Year’s Day. This is a strain on anybody’s health, but can be particularly rough ...
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Epilepsy is a central nervous system (neurological) disorder defined by unprovoked and recurrent seizures. Seizures are abnormal electrical activity of the brain causing a sudden change in behavior, sensations and sometimes a loss of awareness. &nb...
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With colder temperatures and flu season right around the corner, the coughing and sneezing around your home and office is probably starting. One of the most common illnesses you can develop during the colder months is acute bronchitis. We’ve put together...
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That depends— are you a current or former cigarette smoker who has quit within the last 15 years? Smoking is the number one cause of lung cancer and secondhand smoke can also increase a person’s risk. The risk of lung cancer for smokers is higher ...
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Around the time the candles on the 50th birthday cake are blown out, women can expect to soon go through menopause. This is a natural stage in life that every woman shares. However, for some women, that stage can come earlier than expected. In the United State...
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It is possible to combat pain with physical therapy. Physical therapy is a safe and effective alternative to pain medication. The Centers for Disease Control and Prevention (CDC) recommends nondrug approaches such as physical therapy over long-term or high-do...
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